Brand Name: SGODDE
Style: Point Massage
Model Number: SKU306296
Balance pad stand. Single foot standing balance or cushion, keep the body stable. Further can also close the eyes, so that the body will feel the nerve stimulation will be more intense, will bring more challenges to the core stability.
- Single leg squat. Stand on one leg, hip flexion squat, knees do not exceed the toes, support feet flat on the floor. To increase the difficulty, can stand in the balance or cushion, complete the squat action.
- Balance pad. Sit in balance or cushion, to keep the balance of the coccyx support. Hands in the back of the body, waist and abdominal muscles to tighten, slowly lifted a leg, and then raised another leg, his hands to leave the ground. Back should be straight.
- The support exercises on the legs in the balance ball. The legs together on a balance ball, hands support, arms and body into a 90 degree angle; spine to keep the normal position, and parallel to the ground; the body does not change any angle; keep breathing, don't hold your breath. Further strengthen the difficulty of action, you can use one hand support.